We get your life back on track
Lead a healthy, active and balanced lifestyle with 5 areas of focus
Low-carb/keto, fasting and a nutritional dense diet is all your body needs
Improve performance, energy levels and cognitive funcrtion by optimising the enviroment around you and inside you
Regenerate your body and mind every night with deep, quality sleep
Exercise like your life depends on it
Real health, not in the traditional sense of the word, can be the missing key to unlock everything you want to achieve in life.
Most people approach a health practitioner after they already have issues and in most cases they are offered with relief treatments that do not address the root cause. Being healthy means to be full with energy every day, not being limited by disease, reduced cognitive function, inflammation, reduced mobility or bad habits. Only then real health is reflected into other areas of our life. How we feel, how we look, how much energy we have.
At ketOntrack we want you to be kicking ass and running after your dreams! And we can help you achieve that!
Whether you have : lack of focus, lack of energy, pre-diabetes, leaky gut, brain fog, acne and skin issues, hormone imbalances, sleep problems,
we can help you to address the root cause, and bring once again balance to your hormones, and give your body all the power to function optimally.
You don’t need to reseach for hours, stubble into pitfalls and spend money left and right to get the right answers. We will bridge this gap for you and provide you all the knowledge needed.
We strongly believe that the process of transforming your lifestyle can only be successful when you start to look into all aspects of your lifestyle and habits. For this reason we will be looking into 5 different pillars we consider critical and working with you step-by-step to lead a healthy, active and balanced lifestyle.
Choose your series
The 5 ketOtrack Pillars
Having the full spectrum of nutrients you need, dictates pretty much every metabolic pathway in life. Energy can be created only with the right fuel and machinery. But establishing proper nutritional habits extends to so much more than what we put in our mouth. Bad nutrition will eventually create imbalance in hormones, defienciencies, bad digestion, insulin resistance, adrenal fatigue, diabetes to name a few. Getting all the nutrients you need and correcting all the problems is easier with some type of diets than other. ketOntrack stands behind a low-carb, ketogenic lifestyle as the best way to achieve optimum performance.
Eating is the time of feasting and nourishing ourselves, a time of abundance so we can grow and repair. But it is not all about eating. There is also time to clean-up, recycle old proteins, toxins and give ourself time to relax and heal. The second pillar of health is fasting. Reaching a balanced state is called homeostasis and is key of achieving health. Constant growth is linked with many deceases, accelarated aging and cancer. Fasting is not a state malnutrition but a phase where we unlock many longevity pathways in our body which are ony triggered in the absense of food. And even if it is counter intuative don’t imagine you will go hungry. We all have a very big reserve of energy that we are caring with us at all times. That is our own fat!!! We just need to be able to reach that source and use it efficiently. We can do that very effectively when we are metabolically flexible.
What nutrition can not fix, sleep will. The body regenerates it’s during sleep and we need to ensure every day deep, quality sleep. And that is our third key pillar. Quality sleep is not only related to the time you sleep, it’s preparing yourself before going to bed, considering what you eat and drink in relation to your bed time, as well as preparing your sleep environment properly.In the same way being mindful of your lifestyle and your daily routines will help you to live your best life!.
There is also another important area in our lifes to consider. Our environment and the way we are currently leading our lifes. The way we live has significantly changed the last few hundred years. It is for sure more convenient but is it more healthy? The fourth pillar of health is called biohacking. Biohacking stands for understanding how to improve performance, energy levels and cognitive function by optimising the environment around you and inside you. Connecting with the elements of nature is the first step into the world of biohacking in order to achieve optimal health.
Giving to our body all the nutrients it needs and sleeping well, will allow you to perform in a close to optimum way. But probably the single best habit in our life is the one that stresses us the most. Exercise. The exercise paradox is that exercise promotes health and longevity while being very stressful for the body. Our bodies do not grow, in the same way that our minds don’t grow, without enough stimulus. Exercising is for the body what reading is to the mind. As the ancient Greeks “Keep your body healthy to have a healthy mind”.
How you will achieve optimum health
Health means something completely different to everyone. Your values, goals and requirements likewise are individualised.
We understand that, so we will go with your own pace. There is no need to rush through things. We will help you experience, learn, and establish the right health habits in a step-by-step approach. There is no gain (only harm) to reach your weight goal if you are to put all the kilos back on.
This is why ketOntrack is unique. We don’t give you just advice. We will walk with you in all your way of your journey until you have reached your goals, established the right habits but more importantly learned why everything you are doing is benefiting you and making the best version of yourself.
How it works
We have broken down, the key pillars of health, into small but complete series. There are at this time 3 Nutrition Series, 1 Sleep Series and 1 Biohacking Series. Each series has a duration of 6 weeks and in each week we explore building habits by setting small but achievable objectives based on your needs and goals. We take it one step at time.
For example, for some people with severe insulin resistance issues, stress and cravings it would be an impossible task to start from the first week to make huge changes to their diet or start with a 16-hour fasting window.
- This is why at the very beginning we get to learn you. Look at your daily routine at this point and unpack all the information and what is blocking you to become the best version of yourself. This will give us and yourself the right hints on where we need to focus first.
- Then you will decide on the package you want to purchase and if you want to work with us on a monthly basis or commit for a longer timeframe.
- You will then choose which series fits your needs best.
- We will start to work together to achieve one-by-one the objectives of the series. which goes beyond our time together. But is it not only doing, We want to empower you with the knowledge, that will become your lifestyle foundation for the rest of your life. We will deliver it in a language and method which works best for you and which you easily understandable and you can explain to someone else.